Moong dal paste

Item Rating: 92/100

One cup of Moong dal paste is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Moong Dal Paste is a nutritious and versatile blend made from ground split green or yellow mung beans. Popular in Indian cuisine, this paste is often used in dishes like dosas, soups, and curries. Packed with protein, fiber, and essential vitamins, it supports digestion and energy levels. Moong Dal Paste is low in fat and cholesterol-free, making it a heart-healthy option for those seeking wholesome meals. With its creamy texture and subtle flavor, it’s perfect for adding depth to your favorite recipes while keeping health a priority. Discover the goodness of Moong Dal Paste today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 2.86g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 150.00g	55%
Dietary Fiber 38.10g	136%
Total Sugars 0.00g
Protein 57.14g	114%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 16mg	89%
Potassium 2967mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%