Moong dal
Item Rating: 90/100
One cup of Moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Moong Dal is a highly nutritious lentil, popular in Indian cuisine and known for its vibrant yellow color. Packed with protein, fiber, and essential vitamins, this versatile dal is not only delicious but also promotes digestive health and supports weight management. Often used in comforting soups and savory dishes, Moong Dal can be enjoyed in various forms, from Khichdi to Daal, offering a delightful blend of flavors. Whether you're vegetarian or simply seeking a healthy addition to your meals, Moong Dal is a wholesome choice that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 32.00g | 114% |
| Total Sugars 13.20g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 276mg | 21% |
| Iron 13mg | 74% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%