Moong dal halwa
Item Rating: 60/100
One cup of Moong dal halwa is around 237 grams and contains approximately 828 calories, 24 grams of protein, 35 grams of fat, and 106 grams of carbohydrates.
Moong Dal Halwa is a delightful Indian dessert made from split yellow moong dal, ghee, sugar, and flavored with cardamom and nuts. This rich, aromatic treat hails from North India and is often enjoyed during festivals and celebrations. Packed with protein and fiber from the lentils, it offers a healthier alternative to traditional sweets. Though it contains ghee and sugar, the warm, comforting taste of Moong Dal Halwa makes it a truly special indulgence, perfect for satisfying your sweet cravings while also providing nourishment.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828 |
| Total Fat 35.49g | 45% |
| Saturated Fat 18.93g | 95% |
| Cholesterol 71mg | 24% |
| Sodium 118mg | 5% |
| Total Carbohydrate 106.47g | 39% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 59.15g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%