Moong dal fried

Item Rating: 89/100

One cup of Moong dal fried is around 238 grams and contains approximately 826 calories, 58 grams of protein, 34 grams of fat, and 106 grams of carbohydrates.

Moong Dal Fried is a delightful Indian snack made from yellow moong dal, seasoned with spices, and often enjoyed crispy and golden. This popular dish features lentils that are soaked, ground, and then mixed with ingredients like cumin, chili, and turmeric, creating a flavorful batter that’s deep-fried to perfection. Originating from Indian cuisine, Moong Dal Fried is not only delicious but also rich in protein and fiber, making it a healthier snack option compared to many fried foods. Perfect for pairing with chutneys or as a savory addition to any meal, it offers a wholesome taste of tradition with every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 33.81g	43%
Saturated Fat 4.29g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 105.95g	39%
Dietary Fiber 19.52g	70%
Total Sugars 5.95g
Protein 58.33g	117%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 10mg	58%
Potassium 2967mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 24.3%

Carbs: 44.1%