Moong dal dosa
Item Rating: 87/100
One cup of Moong dal dosa is around 238 grams and contains approximately 429 calories, 24 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.
Moong Dal Dosa is a delicious Indian crepe made from a blend of soaked green gram lentils and spices. Originating from South Indian cuisine, this gluten-free delight is rich in protein and packed with fiber, making it a nutritious choice for any meal. The crispy texture and savory flavor are complemented by chutneys or sambar, enhancing its taste. Low in calories and high in essential nutrients, Moong Dal Dosa is a perfect option for a healthy lifestyle. Enjoy this wholesome dish for breakfast, lunch, or dinner!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 21.4%
Carbs: 64.2%