Nutrition Facts for Moong dal curry
Image of Moong dal curry

Moong dal curry

Item Rating: 88/100

One cup of Moong dal curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Moong Dal Curry is a delicious, nutritious dish from Indian cuisine, made primarily with yellow split moong beans, spices, and tomatoes. This hearty curry is simmered to perfection with ingredients like turmeric, cumin, and ginger, giving it a warm, aromatic flavor. Packed with protein, fiber, and essential vitamins, it makes for a healthy, vegetarian option that supports digestive health and keeps you feeling satisfied. Enjoy it with rice or flatbreads for a complete meal that's both comforting and energizing!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 271
Total Fat 8.24g 11%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 35.29g 13%
Dietary Fiber 9.41g 34%
Total Sugars 4.71g
Protein 14.12g 28%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 4mg 20%
Potassium 412mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 20.8%
Carbs: 51.9%