Moong dahi

Item Rating: 78/100

One cup of Moong dahi is around 235 grams and contains approximately 176 calories, 12 grams of protein, 3.5 grams of fat, and 24 grams of carbohydrates.

Moong Dahi is a delightful, nutritious dish hailing from the heart of Indian cuisine. Made primarily from protein-packed yellow moong beans and creamy yogurt, it boasts a vibrant, smooth texture. This refreshing dish is not only a feast for the palate but also a powerhouse of health benefits. Packed with proteins, vitamins, and probiotics, Moong Dahi aids digestion, boosts immunity, and promotes overall wellness. Perfect as a cooling snack or side dish, it embodies the essence of balanced nutrition and traditional flavors, making it a must-try for anyone seeking a healthy lifestyle.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 3.53g	5%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 235mg	10%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 27.2%

Carbs: 54.4%