Moong daal

Item Rating: 90/100

One cup of Moong daal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.

Moong Daal is a delicious and nutritious lentil dish, popular in Indian and other South Asian cuisines. Made from split green or yellow mung beans, it’s rich in protein, fiber, and essential vitamins, making it a perfect vegetarian option. This versatile dish can be prepared in various ways, from a comforting soup to a fragrant curry, often seasoned with spices like turmeric, cumin, and coriander. Low in calories and high in nutrients, Moong Daal promotes heart health, aids digestion, and supports weight management. Enjoy a bowl of Moong Daal for a wholesome meal packed with flavor and health benefits!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 2.40g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 126.00g	46%
Dietary Fiber 32.00g	114%
Total Sugars 13.20g
Protein 48.00g	96%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 13mg	74%
Potassium 2492mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%