Moong chila
Item Rating: 88/100
One cup of Moong chila is around 240 grams and contains approximately 433 calories, 24 grams of protein, 7.2 grams of fat, and 72 grams of carbohydrates.
Moong Chila is a delectable Indian savory pancake made from ground mung beans, often mixed with spices, vegetables, and fresh herbs. Originating from the vibrant cuisine of India, it's a popular breakfast or snack option. Packed with protein, fiber, and essential nutrients, Moong Chila is not only delicious but also a healthy choice, supporting digestion and energy levels. Enjoy it crisp and golden, paired with chutneys or yogurt for a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433 |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 721mg | 31% |
| Total Carbohydrate 72.12g | 26% |
| Dietary Fiber 12.02g | 43% |
| Total Sugars 4.81g | |
| Protein 24.04g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 5mg | 27% |
| Potassium 721mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 21.4%
Carbs: 64.2%