Moong chela
Item Rating: 88/100
One cup of Moong chela is around 238 grams and contains approximately 357 calories, 19 grams of protein, 7.1 grams of fat, and 60 grams of carbohydrates.
Moong Chela is a delicious, wholesome pancake made from ground mung beans, popular in Indian cuisine. Rich in protein and fiber, it's an excellent source of essential nutrients, making it perfect for a healthy diet. Packed with vitamins and minerals, Moong Chela supports digestion and boosts your energy levels. Gluten-free and versatile, it can be enjoyed with a variety of toppings, from fresh veggies to tangy chutneys. Discover the flavorful, nutritious goodness of Moong Chela and elevate your meals with this delightful dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 20.1%
Carbs: 62.9%