Moong boiled
Item Rating: 95/100
One cup of Moong boiled is around 238 grams and contains approximately 250 calories, 17 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.
Moong Boiled is a hearty legume dish that highlights the nutritious green moong beans, often found in Indian cuisine. Packed with protein and fiber, these tender beans are boiled to perfection, making them a great vegetarian option. Often seasoned with spices like turmeric and cumin, Moong Boiled is not just delicious but also promotes digestion and provides essential vitamins. Low in calories and rich in antioxidants, it's an ideal dish for healthy eating. Enjoy it as a snack, a side, or even as a main dish, and savor the wholesome goodness of this timeless favorite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 45.60g | 17% |
| Dietary Fiber 18.10g | 65% |
| Total Sugars 4.76g | |
| Protein 16.71g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 3mg | 19% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 26.0%
Carbs: 70.9%