Moong beans
Item Rating: 90/100
One cup of Moong beans is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Moong Beans are small, green legumes packed with nutrition. Originating from South Asia, they are a staple in Indian cuisine, often used in curries, soups, and salads. Moong Beans are rich in protein, fiber, and essential vitamins, making them an excellent choice for a healthy diet. They are low in calories and promote digestive health while supporting weight management. Versatile and delicious, Moong Beans can be enjoyed sprouted, cooked, or ground into flour, adding a nutritious boost to any meal. Embrace the goodness of Moong Beans for a vibrant and healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 32.00g | 114% |
| Total Sugars 13.20g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 74% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%