1 serving (100 grams) contains 416 calories, 8.3 grams of protein, 20.8 grams of fat, and 52.4 grams of carbohydrates.
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Nutrition Information
Calories |
990.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 124.8 g | 45% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 62.4 g | ||
| protein | 19.8 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mooncake with lotus paste and salted egg yolk
Mooncake with lotus paste and salted egg yolk is a traditional Chinese pastry, commonly enjoyed during the Mid-Autumn Festival. This indulgent treat features a soft, golden baked crust encasing sweet and fragrant lotus seed paste. A salted egg yolk, often positioned at the center, adds a rich, savory contrast to the sweetness, symbolizing the moon. While mooncakes are culturally cherished, they are calorie-dense due to high sugar, fat content, and the inclusion of salted egg yolks, which contribute cholesterol. On the healthier side, lotus seeds provide antioxidants and essential nutrients like magnesium and potassium. Moderation is key when enjoying this festive delicacy, as its small size belies its significant caloric and fat load.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
