Mooncake lotus

Item Rating: 49/100

One cup of Mooncake lotus is around 238 grams and contains approximately 990 calories, 15 grams of protein, 44 grams of fat, and 137 grams of carbohydrates.

Mooncake Lotus is a delightful traditional pastry originating from Chinese cuisine, celebrated during the Mid-Autumn Festival. Filled with smooth, sweet lotus seed paste, it offers a rich, velvety texture that melts in your mouth. Often embellished with salted egg yolks, it presents a perfect balance of sweet and savory flavors. While mooncake lotus is a treat, it’s best enjoyed in moderation, as it can be calorie-dense. However, it contains nourishing ingredients like lotus seeds, known for their health benefits, including antioxidant properties. Indulge in this cultural delicacy that connects families and friends under the glowing moon.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	990

Total Fat 43.57g	56%
Saturated Fat 10.71g	54%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 136.90g	50%
Dietary Fiber 3.57g	13%
Total Sugars 72.62g
Protein 15.48g	31%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 6.2%

Carbs: 54.7%