Moon cake

Item Rating: 52/100

One cup of Moon cake is around 238 grams and contains approximately 924 calories, 19 grams of protein, 39 grams of fat, and 137 grams of carbohydrates.

Moon Cake is a traditional Chinese pastry enjoyed during the Mid-Autumn Festival. These delightful treats feature a thick, chewy crust filled with sweet or savory fillings, such as red bean, lotus seed paste, and salted egg yolk. Originating from ancient China, Moon Cakes symbolize reunion and harmony. While they are rich in flavors, they can also be high in sugar and calories, so indulging in moderation is wise. But with their mix of nutrients from ingredients like nuts and seeds, Moon Cakes can also offer some health benefits. Celebrate the season with this iconic delicacy!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	924

Total Fat 39.05g	50%
Saturated Fat 8.57g	43%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 610mg	27%
Total Carbohydrate 136.90g	50%
Dietary Fiber 2.86g	10%
Total Sugars 72.86g
Protein 18.81g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	28%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 7.7%

Carbs: 56.2%