Mooli paratha
Item Rating: 72/100
One cup of Mooli paratha is around 238 grams and contains approximately 397 calories, 9.5 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.
Mooli Paratha is a delicious stuffed flatbread from Indian cuisine, featuring grated radish, known as mooli, mixed with fragrant spices. This rustic dish is often made with whole wheat flour, making it a wholesome choice packed with fiber. Mooli adds a peppery crunch and plenty of vitamins, while the spices promote digestion. Perfect for breakfast or a light meal, Mooli Paratha serves up warmth and flavor in every bite, bringing the essence of traditional Indian cooking to your table. Enjoy it with yogurt or pickles for a delightful experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 12.70g | 16% |
| Saturated Fat 3.17g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 28% |
| Total Carbohydrate 63.49g | 23% |
| Dietary Fiber 7.94g | 28% |
| Total Sugars 3.17g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 159mg | 12% |
| Iron 3mg | 18% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 9.4%
Carbs: 62.5%