Moodi matar
Item Rating: 83/100
One cup of Moodi matar is around 237 grams and contains approximately 473 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Moodi Matar is a delightful vegetarian dish from the Indian subcontinent, featuring tender green peas simmered in a rich, spiced tomato gravy. This vibrant curry combines essential ingredients like onions, garlic, ginger, and a medley of traditional spices, creating a flavor explosion in every bite. Packed with plant-based protein and fiber, Moodi Matar not only satisfies your taste buds but also supports a healthy diet. Enjoy it with whole grain rice or warm naan for a wholesome meal that’s as nourishing as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 18.93g | 24% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 9.46g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%