Moo shu
Item Rating: 70/100
One cup of Moo shu is around 235 grams and contains approximately 353 calories, 19 grams of protein, 16 grams of fat, and 35 grams of carbohydrates.
Moo Shu is a delicious and savory dish originating from Northern Chinese cuisine. It features tender stir-fried vegetables, like cabbage, mushrooms, and carrots, combined with succulent pieces of protein, often chicken or pork. Wrapped in thin, fluffy pancakes, Moo Shu is not only flavorful but also customizable to suit any diet. It's packed with vitamins and nutrients, making it a healthier option when compared to heavier, fried dishes. Enjoy the fresh ingredients and unique combination of flavors, perfect for a satisfying meal any day of the week!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 16.47g | 21% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 71mg | 24% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 7.06g | |
| Protein 18.82g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 20.6%
Carbs: 38.7%