Moo goo gai pan

Item Rating: 80/100

One cup of Moo goo gai pan is around 216 grams and contains approximately 149 calories, 15 grams of protein, 5.3 grams of fat, and 11 grams of carbohydrates.

Moo Goo Gai Pan is a delicious Chinese dish that features tender slices of chicken sautéed with a colorful medley of fresh vegetables like mushrooms, bell peppers, and snow peas, all lightly coated in a savory, mild sauce. Originating from Cantonese cuisine, this beloved stir-fry is not only flavorful but also a healthier option. With its lean protein and an abundance of vibrant vegetables, Moo Goo Gai Pan offers important nutrients while being low in calories. Perfectly served over fluffy rice or noodles, it’s a satisfying meal that brings a taste of China to your table.

Nutrition Facts

Serving size	1 cup (216.0g)

Amount per serving	% Daily Value*
Calories	149

Total Fat 5.27g	7%
Saturated Fat 0.85g	4%
Polyunsaturated Fat 1.73g
Cholesterol 37mg	12%
Sodium 229mg	10%
Total Carbohydrate 10.52g	4%
Dietary Fiber 2.59g	9%
Total Sugars 4.34g
Protein 15.36g	31%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 451mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 40.7%

Carbs: 27.9%