Montreal bagel

Item Rating: 67/100

One cup of Montreal bagel is around 236 grams and contains approximately 639 calories, 25 grams of protein, 6.9 grams of fat, and 125 grams of carbohydrates.

Montreal Bagel is a handcrafted delight, originating from the vibrant streets of Montreal, Canada. Made with simple ingredients like high-gluten flour, water, malt, and salt, these bagels are boiled in honey-sweetened water and then baked in a wood-fired oven, giving them a perfectly chewy texture and a delightful crispness. Unlike their sweeter cousins, New York bagels, Montreal Bagels celebrate a unique, slightly denser form. They’re often filled with sesame or poppy seeds, adding a nutty flavor to every bite. While they are rich in carbohydrates, they also provide energy and can be enjoyed as part of a balanced diet. Experience the taste of tradition with every bite of a Montreal Bagel!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	639

Total Fat 6.94g	9%
Saturated Fat 1.39g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1194mg	52%
Total Carbohydrate 125.00g	45%
Dietary Fiber 5.56g	20%
Total Sugars 13.89g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 7mg	39%
Potassium 194mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.4%

Protein: 15.1%

Carbs: 75.5%