Montery jack
Item Rating: 45/100
One cup of Montery jack is around 239 grams and contains approximately 889 calories, 59 grams of protein, 74 grams of fat, and 1.7 grams of carbohydrates.
Montery Jack is a delicious, semi-soft cheese originating from California, known for its creamy texture and mild flavor. Made from cow's milk, it features a slightly nutty taste and melts beautifully, making it a favorite in a variety of dishes like tacos, burgers, and casseroles. While Montery Jack is rich in calcium and protein, offering a boost to your diet, it can also be high in fat and sodium. Enjoy it in moderation, and savor its versatile charm in your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 889 |
| Total Fat 73.50g | 94% |
| Saturated Fat 46.15g | 231% |
| Cholesterol 214mg | 71% |
| Sodium 1325mg | 58% |
| Total Carbohydrate 1.71g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.71g | |
| Protein 58.97g | 118% |
| Vitamin D 51IU | 256% |
| Calcium 1726mg | 133% |
| Iron 1mg | 5% |
| Potassium 188mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 26.1%
Carbs: 0.8%