1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey jack shredded cheese
Monterey Jack shredded cheese is a semi-hard cheese originating from the United States, specifically California, where it was first made by Spanish missionaries in the 18th century. It is now a staple in American and Mexican cuisines due to its mild, creamy flavor and excellent melting properties. Nutritionally, Monterey Jack cheese is rich in protein, calcium, and fat, offering approximately 6 grams of protein, 20% of the daily calcium recommendation, and 8 grams of fat per 1-ounce serving (28g). It also contains small amounts of phosphorus, vitamin B12, and zinc, contributing to a balanced diet when consumed in moderation.
Health Benefits
- Supports bone health due to its high calcium content, with 200mg per ounce.
- Promotes muscle repair and growth since it provides 6 grams of protein per ounce.
- Contains phosphorus, which works alongside calcium to maintain strong and healthy bones.
- Provides vitamin B12, essential for healthy nerve function and red blood cell production.
- Zinc in Monterey Jack cheese aids in immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store shredded Monterey Jack cheese in a sealed container or resealable bag in the refrigerator. It should be used within 5-7 days after opening to ensure freshness. Freezing is also an option to extend shelf life, although it may alter the texture.
Common Questions About Monterey jack shredded cheese Nutrition
Is Monterey Jack shredded cheese high in protein?
Yes, Monterey Jack shredded cheese is a good source of protein. A 1-ounce (28-gram) serving contains approximately 7 grams of protein, making it a great choice for muscle repair and maintenance.
Can I eat Monterey Jack shredded cheese on a keto diet?
Yes, Monterey Jack shredded cheese is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, and it provides a good amount of fat, making it suitable for keto diets.
What are the health benefits and concerns of eating Monterey Jack shredded cheese?
Monterey Jack shredded cheese contains calcium and protein, which are important for bone health and muscle maintenance. However, it is also relatively high in saturated fat (about 6 grams per ounce) and sodium (approximately 180 mg per ounce), so it should be consumed in moderation, especially for those monitoring heart health.
What is the recommended serving size for Monterey Jack shredded cheese?
A standard serving size of shredded Monterey Jack cheese is 1 ounce, which is about 1/4 cup. This portion provides approximately 110 calories, so it’s important to measure portions if you're watching your caloric intake.
How does Monterey Jack shredded cheese compare to cheddar cheese?
Monterey Jack has a milder and creamier flavor compared to cheddar cheese, which is sharper and more tangy. In terms of nutrition, both have similar protein and calorie content, but cheddar may have slightly more fat and is generally more aged than Monterey Jack.
