Monterey jack cheese

Item Rating: 44/100

One cup of Monterey jack cheese is around 132 grams and contains approximately 471 calories, 28 grams of protein, 42 grams of fat, and 4.7 grams of carbohydrates.

Monterey Jack Cheese is a semi-soft, creamy cheese originating from California, crafted from cow's milk. Known for its mild flavor and slight sweetness, it melts beautifully, making it a favorite in Mexican cuisine, perfect for quesadillas and nachos. Packed with calcium and protein, it supports strong bones and muscles. While it's lower in fat compared to some cheeses, moderation is key, as it's still calorie-dense. Enjoy Monterey Jack for its versatility and deliciousness!

Nutrition Facts

Serving size	(132g)

Amount per serving	% Daily Value*
Calories	471.4286

Total Fat 42.3814g	0%
Saturated Fat 23.6186g	0%
Polyunsaturated Fat 0g
Cholesterol 117.3857mg	0%
Sodium 848.5714mg	0%
Total Carbohydrate 4.7143g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.2386g	0%

Vitamin D 0IU	0%
Calcium 839.1429mg	0%
Iron 0mg	0%
Potassium 80.6143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 22.0%

Carbs: 3.7%