Monte cristo
Item Rating: 56/100
One cup of Monte cristo is around 235 grams and contains approximately 706 calories, 29 grams of protein, 35 grams of fat, and 59 grams of carbohydrates.
Monte Cristo is a delightful sandwich that originated in the United States, inspired by French cuisine. It features layers of savory ham and turkey, nestled between slices of bread, dipped in a rich egg batter and pan-fried to golden perfection. Often dusted with powdered sugar and served with a side of jam, it strikes a unique balance between sweet and savory. While the combination of fried bread and rich fillings makes it indulgent, you can add a touch of health by opting for whole grain bread and lean meats. A culinary treat that pleases any palate!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706 |
| Total Fat 35.29g | 45% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 59IU | 294% |
| Calcium 353mg | 27% |
| Iron 4mg | 20% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 17.5%
Carbs: 35.1%