Monster munch
Item Rating: 57/100
One cup of Monster munch is around 237 grams and contains approximately 1112 calories, 13 grams of protein, 53 grams of fat, and 143 grams of carbohydrates.
Monster Munch are tasty, playful snacks that bring a burst of flavor to your munching experience! These crunchy corn snacks come in fun monster shapes and are boldly seasoned with fantastical flavors like pickled onion and roast beef. Originating from the UK, Monster Munch are a beloved treat perfect for kids and adults alike. While they do have a fun crunch, it's important to enjoy them in moderation as they are high in salt and can be less nutritious than other snack options. So, unleash your inner monster and dive into the delightful world of Monster Munch!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1112 |
| Total Fat 53.23g | 68% |
| Saturated Fat 5.91g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 2247mg | 98% |
| Total Carbohydrate 143.12g | 52% |
| Dietary Fiber 8.28g | 30% |
| Total Sugars 5.91g | |
| Protein 13.01g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 1183mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.4%
Protein: 4.7%
Carbs: 51.9%