1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monkfruit chocolate drink mix
Monkfruit chocolate drink mix is a sweetened powder blend originating from the use of monk fruit extract, a natural, zero-calorie sweetener native to Southeast Asia. Derived from the monk fruit plant (Siraitia grosvenorii), this mix often incorporates cocoa powder, making it a popular choice for hot or cold chocolate-flavored beverages while offering a lower calorie alternative to traditional sugar-based mixes. Nutritionally, monk fruit provides sweetness without impacting blood sugar levels, and the cocoa component contributes dietary minerals like magnesium and iron, along with antioxidants such as flavonoids, which are known to support heart health.
Health Benefits
- Supports blood sugar regulation due to monk fruit's naturally zero glycemic index properties.
- Rich in antioxidants (flavonoids) from cocoa powder, which help combat oxidative stress and support cardiovascular health.
- Provides magnesium from cocoa, aiding in muscle function, energy production, and maintaining healthy bones.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal tightly after use to prevent moisture buildup.
Common Questions About Monkfruit chocolate drink mix Nutrition
What is the nutritional content of monkfruit chocolate drink mix?
Monkfruit chocolate drink mix typically contains 20-50 calories per serving, depending on the brand and added ingredients. It is naturally sweetened with monkfruit, which has zero-calorie sweetening properties, and often includes cocoa powder. Some mixes may contain a small amount of protein (1-2 grams per serving) and minimal carbohydrates, but you should check the label for specific details.
Can I have monkfruit chocolate drink mix on a keto diet?
Yes, monkfruit chocolate drink mix is often keto-friendly due to its low carbohydrate content and use of monkfruit as a zero-calorie sweetener. However, ensure there are no added sugars or milk powder, which can increase the carb count, by verifying the nutritional label before purchasing.
What are the health benefits or concerns of monkfruit chocolate drink mix?
The health benefits of monkfruit chocolate drink mix include its low glycemic index, making it suitable for those managing blood sugar levels, and its antioxidant properties derived from cocoa. However, some mixes may include added ingredients like artificial flavors, so it's essential to choose a high-quality product with simple, natural ingredients.
How much monkfruit chocolate drink mix should I use per serving?
A typical serving is 1-2 tablespoons of the mix, which you can blend with 8-12 ounces of hot or cold water, milk, or a milk alternative, depending on your preference. Always refer to the packaging for precise serving recommendations as formulations can vary.
How does monkfruit chocolate drink mix compare to regular hot chocolate mix?
Compared to regular hot chocolate mix, monkfruit chocolate drink mix is lower in sugar and calories, thanks to monkfruit as a natural zero-calorie sweetener. Regular hot chocolate often contains 100-200 calories and significant added sugar per serving, while monkfruit-based versions are better suited for low-sugar and low-carb diets.
