Monkfish taco
Item Rating: 71/100
One cup of Monkfish taco is around 237 grams and contains approximately 394 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Monkfish Taco is a delightful fusion of flavors, showcasing tender, flaky monkfish marinated in zesty lime and spices. Wrapped in a warm corn tortilla, it’s topped with fresh avocado, crunchy cabbage, and a vibrant mango salsa that adds a burst of sweetness. Inspired by coastal cuisine, this dish celebrates a seafood tradition with a twist. Not only is monkfish low in calories and high in protein, but the fresh ingredients ensure you're savoring every bite guilt-free. Dive into a Monkfish Taco for a healthy and delicious culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 79mg | 26% |
| Sodium 789mg | 34% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 31.55g | 63% |
| Vitamin D 315IU | 1577% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%