Monkfish

Item Rating: 79/100

One cup of Monkfish is around 238 grams and contains approximately 181 calories, 35 grams of protein, 4.5 grams of fat, and 0 grams of carbohydrates.

Monkfish is a unique and flavorful fish, often referred to as the "poor man's lobster" due to its sweet, firm, and meaty texture. Originating from the depths of the Atlantic Ocean, this versatile seafood shines in various cuisines, from Mediterranean to Asian dishes. Rich in protein and low in calories, monkfish is a healthy choice, packed with essential nutrients like omega-3 fatty acids, which support heart health. However, be mindful of sourcing; sustainable fishing practices are crucial for preserving this delicacy. Dive into the world of monkfish and enjoy a taste that will elevate any meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	181

Total Fat 4.52g	6%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 34.52g	69%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 762mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 77.2%

Carbs: 0.0%