Monk fish
Item Rating: 76/100
One cup of Monk fish is around 238 grams and contains approximately 181 calories, 35 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Monk Fish is a delicious, versatile seafood often referred to as the "poor man's lobster" due to its sweet, firm flesh. Native to the North Atlantic, this fish is rich in protein and low in fat, making it a great choice for healthy meals. It's commonly used in Mediterranean and Asian cuisines, where its mild flavor absorbs spices beautifully. Packed with essential vitamins and minerals, Monk Fish is a nutritious option that supports heart health. Enjoy it grilled, baked, or in a delectable stew, and savor the unique taste of this culinary gem.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 181 |
| Total Fat 3.10g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 60mg | 20% |
| Sodium 429mg | 19% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 34.52g | 69% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 12% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.8%
Protein: 83.2%
Carbs: 0.0%