Mongolian pork
Item Rating: 66/100
One cup of Mongolian pork is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Mongolian Pork is a delectable dish that hails from the heart of Mongolia. Featuring tender, marinated slices of pork stir-fried with vibrant vegetables like bell peppers and onions, it’s often infused with a rich blend of soy sauce, garlic, and ginger. This mouthwatering meal offers a balance of protein and nutrients, boasting high iron content and essential vitamins. While it's packed with flavor, moderation is key due to its sodium levels. Whether served over rice or noodles, Mongolian Pork is a savory delight that captures the essence of Asian cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 17.65g | 23% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 71mg | 24% |
| Sodium 941mg | 41% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 11.76g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%