Mongolian lamb

Item Rating: 63/100

One cup of Mongolian lamb is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Mongolian Lamb is a flavorful dish hailing from the rich culinary traditions of Mongolia. This succulent meal features tender lamb slices, marinated and stir-fried with vibrant vegetables like bell peppers and onions, all tossed in a savory blend of soy sauce and spices. Although it's rich and satisfying, Mongolian Lamb can be on the heavier side due to its oil content and high sodium levels. However, it also packs a punch with protein and essential nutrients, making it a delightful, albeit indulgent, treat for meat lovers. Enjoy this tantalizing dish, bringing a taste of Mongolia right to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 11.76g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 27.8%

Carbs: 22.2%