Mongolian chicken

Item Rating: 65/100

One cup of Mongolian chicken is around 235 grams and contains approximately 471 calories, 29 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Mongolian Chicken is a mouthwatering dish that brings the flavors of East Asian cuisine to your table. Tender pieces of chicken stir-fried with vibrant green onions and bell peppers are coated in a savory, slightly sweet sauce made from soy sauce, ginger, and garlic. This dish, often inspired by Mongolian barbecue, offers a delightful balance of protein and vegetables. While it’s hearty and flavorful, be mindful of its sodium content from the soy sauce. Perfect for a quick weeknight meal, Mongolian Chicken is a delicious way to enjoy a taste of Mongolia!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 23.5294g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 24.1%

Carbs: 43.4%