Mongolian beef
Item Rating: 66/100
One cup of Mongolian beef is around 244 grams and contains approximately 400 calories, 46 grams of protein, 17 grams of fat, and 14 grams of carbohydrates.
Mongolian Beef is a savory dish hailing from Chinese cuisine, featuring tender slices of beef stir-fried to perfection and coated in a rich, brown sauce made with soy sauce, ginger, and garlic. Accompanied by vibrant green onions and often served over a bed of rice, it combines bold flavors with a satisfying texture. While it delivers a hearty protein boost, it can be higher in sodium and sugar due to the sauce. Enjoying Mongolian Beef in moderation can add an exciting touch to your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 17.05g | 22% |
| Saturated Fat 5.42g | 27% |
| Cholesterol 126mg | 42% |
| Sodium 1171mg | 51% |
| Total Carbohydrate 13.57g | 5% |
| Dietary Fiber 2.65g | 9% |
| Total Sugars 5.04g | |
| Protein 46.49g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 6mg | 31% |
| Potassium 635mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.0%
Protein: 47.2%
Carbs: 13.8%