Mongo soup

Item Rating: 81/100

One cup of Mongo soup is around 240 grams and contains approximately 168 calories, 9.6 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Mongo Soup is a hearty and nutritious dish originating from the vibrant culinary traditions of West Africa. Made with tender mung beans, fresh vegetables, and a medley of aromatic spices, this soup is both flavorful and nourishing. Packed with protein and fiber, it supports a healthy lifestyle while being low in fat. Enjoy the rich, earthy taste and vibrant colors that make Mongo Soup a delicious option for any meal, perfect for those seeking comfort food that’s good for the body. Whether enjoyed on its own or paired with a side of rice, Mongo Soup is a wholesome delight for all ages.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	168

Total Fat 4.80g	6%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 960mg	42%
Total Carbohydrate 24.00g	9%
Dietary Fiber 7.20g	26%
Total Sugars 2.40g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 72mg	6%
Iron 4mg	20%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%