Mongo beans

Item Rating: 90/100

One cup of Mongo beans is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Mongo Beans are nutrient-packed legumes known for their versatility and rich flavor. Originating from Southeast Asia, they are commonly used in various cuisines, particularly in Asian dishes like soups and stir-fries. Packed with protein, fiber, and essential vitamins, Mongo Beans are a healthy choice that supports digestion and boosts energy levels. Low in fat and high in antioxidants, they’re perfect for plant-based diets. Whether sprouted in salads or cooked in a hearty stew, Mongo Beans add both taste and nutrition to any meal. Add them to your pantry for a delicious, healthful boost!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 2.86g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 150.00g	55%
Dietary Fiber 38.10g	136%
Total Sugars 15.71g
Protein 57.14g	114%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 16mg	89%
Potassium 2967mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%