Monggos
Item Rating: 90/100
One cup of Monggos is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Monggos are delicious mung bean-based dishes that hail from Southeast Asian cuisine, particularly popular in countries like the Philippines and Indonesia. Made primarily from split mung beans, they are often cooked with a savory broth and a variety of fresh vegetables, offering a wholesome and hearty meal. Rich in protein, fiber, and essential nutrients, Monggos are a fantastic choice for health-conscious eaters. Plus, they are naturally low in fat, making them a nutritious option for a balanced diet. Experience the delightful flavors and health benefits of Monggos today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 38.10g | 136% |
| Total Sugars 15.71g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 314mg | 24% |
| Iron 16mg | 89% |
| Potassium 2967mg | 63% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%