Monggo soup
Item Rating: 87/100
One cup of Monggo soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Monggo Soup is a warm and hearty dish deeply rooted in Filipino cuisine, traditionally made with mung beans, which provide a rich source of protein and fiber. This comforting soup often features an array of vegetables like spinach, tomatoes, and onions, seasoned with garlic and spices for an aromatic touch. Packed with nutrients, Monggo Soup is low in fat and supports digestive health, making it a wholesome choice for any meal. Whether served with rice or enjoyed on its own, Monggo Soup is a flavorful celebration of Filipino culture that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 7.68g | 27% |
| Total Sugars 1.92g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 24.0%
Carbs: 59.9%