Monggo

Item Rating: 90/100

One cup of Monggo is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Monggo is a delicious and nutritious dish made primarily from mung beans, popular in Filipino cuisine. Rich in protein, fiber, and antioxidants, this hearty meal is often cooked with garlic, onions, and tomatoes, creating a savory blend packed with flavor. Sometimes enhanced with vegetables or meat, Monggo is not only comforting but also promotes digestive health and provides vital nutrients. Enjoyed as a main course or side dish, Monggo is a wholesome option that satisfies both the palate and the body. Dive into this nutritious delight and experience the goodness of Monggo!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 38.0952g	0%
Total Sugars 15.7143g
Protein 57.1429g	0%

Vitamin D 0IU	0%
Calcium 314.2857mg	0%
Iron 15.9524mg	0%
Potassium 2966.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%