Monggo
Item Rating: 90/100
One cup of Monggo is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Monggo is a delicious and nutritious dish made primarily from mung beans, popular in Filipino cuisine. Rich in protein, fiber, and antioxidants, this hearty meal is often cooked with garlic, onions, and tomatoes, creating a savory blend packed with flavor. Sometimes enhanced with vegetables or meat, Monggo is not only comforting but also promotes digestive health and provides vital nutrients. Enjoyed as a main course or side dish, Monggo is a wholesome option that satisfies both the palate and the body. Dive into this nutritious delight and experience the goodness of Monggo!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 38.10g | 136% |
| Total Sugars 15.71g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 314mg | 24% |
| Iron 16mg | 89% |
| Potassium 2967mg | 63% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%