Monchong
Item Rating: 75/100
One cup of Monchong is around 237 grams and contains approximately 355 calories, 59 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Monchong is a delectable fish native to the Pacific Ocean, celebrated for its rich, buttery flavor and firm texture. Often found in Asian and Hawaiian cuisine, this versatile fish can be grilled, baked, or served in a savory stew. Packed with essential omega-3 fatty acids, Monchong supports heart health while providing a good source of protein. Low in fat and high in nutrients, it’s a delightful and healthy choice for seafood lovers. Enjoy Monchong for a taste of the ocean that's as good for your taste buds as it is for your body!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 166mg | 55% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.15g | 118% |
| Vitamin D 473IU | 2366% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%