Monchego

Item Rating: 43/100

One cup of Monchego is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 0 grams of carbohydrates.

Monchego is a delightful Spanish cheese made from the milk of Manchega sheep, renowned for its rich, nutty flavor and firm texture. This artisanal cheese hails from the picturesque La Mancha region, where traditional craftsmanship meets high-quality ingredients. Monchego is packed with protein and calcium, supporting muscle health and strong bones, while its moderate fat content provides a creamy indulgence. Enjoy it on a cheese platter, paired with fruits, or melted in a variety of dishes. Monchego truly embodies the heart of Spanish cuisine, offering a taste of tradition in every bite.

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	932

Total Fat 76.27g	98%
Saturated Fat 50.85g	254%
Polyunsaturated Fat NaNg
Cholesterol 254mg	85%
Sodium 1525mg	66%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.32g	119%

Vitamin D 51IU	254%
Calcium 1695mg	130%
Iron 2mg	9%
Potassium 169mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 25.7%

Carbs: 0.0%