Monay
Item Rating: 60/100
One cup of Monay is around 237 grams and contains approximately 710 calories, 14 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.
Monay is a delightful Filipino pastry that features a soft, sweet, and buttery dough, often filled with delicious ingredients like chocolate, cheese, or pineapple. Originating from the vibrant streets of the Philippines, Monay combines traditional baking with local flavors, making it a beloved treat. While it's a delightful indulgence, its rich ingredients can be higher in calories, so enjoy it in moderation. Perfect for breakfast or as a snack, Monay offers a taste of Filipino culture with every bite, making it a must-try for any food lover!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 473mg | 21% |
| Total Carbohydrate 118.29g | 43% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 47.32g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%