Monay loaf

Item Rating: 63/100

One cup of Monay loaf is around 238 grams and contains approximately 714 calories, 17 grams of protein, 19 grams of fat, and 119 grams of carbohydrates.

Monay Loaf is a deliciously soft and sweet bread originating from the Philippines, made with simple ingredients like flour, sugar, yeast, and milk. This delightful loaf features a golden-brown crust with a tender, fluffy interior, making it perfect for breakfast or as a snack. Often enjoyed plain or with a spread, Monay Loaf is a great source of carbohydrates, providing energy to fuel your day. While it's not the healthiest option due to its sugar content, indulging in this classic treat in moderation can surely satisfy your cravings. Whether toasted or fresh, Monay Loaf is a comforting taste of Filipino cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 19.05g	24%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 23.81g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 9.3%

Carbs: 66.7%