Monaka wafer

Item Rating: 48/100

One cup of Monaka wafer is around 236 grams and contains approximately 1181 calories, 16 grams of protein, 39 grams of fat, and 197 grams of carbohydrates.

Monaka Wafer is a delightful Japanese treat that consists of two crisp wafer shells sandwiching a sweet filling, often made from red bean paste or other delectable flavors. Originating from traditional Japanese confectionery, these wafers beautifully combine crunchy texture with a subtly sweet taste. While enjoyed as an indulgent snack, they can be a lighter option compared to other desserts, as they typically contain natural ingredients and less fat. Perfect for satisfying your sweet tooth, Monaka Wafer is a delicious blend of tradition and taste that’s sure to please!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	1181

Total Fat 39.37g	50%
Saturated Fat 15.75g	79%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 394mg	17%
Total Carbohydrate 196.85g	72%
Dietary Fiber 7.87g	28%
Total Sugars 78.74g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	22%
Potassium 236mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 5.2%

Carbs: 65.4%