Momo
Item Rating: 67/100
One cup of Momo is around 237 grams and contains approximately 417 calories, 19 grams of protein, 14 grams of fat, and 49 grams of carbohydrates.
Momo is a delightful dumpling originating from the Himalayan region, particularly popular in Nepal and Tibet. Stuffed with a savory mixture of ground meat or vegetables, these steamed or fried pockets are often seasoned with aromatic herbs and spices. High in protein and filled with nutritious ingredients, momos provide a hearty yet healthy option when enjoyed in moderation. With their delicious flavors and comforting textures, momos are not just a meal; they’re a culinary treasure that brings people together!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 13.69g | 18% |
| Saturated Fat 3.73g | 19% |
| Cholesterol 56mg | 19% |
| Sodium 1232mg | 54% |
| Total Carbohydrate 49.18g | 18% |
| Dietary Fiber 3.11g | 11% |
| Total Sugars 3.11g | |
| Protein 19.30g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 3mg | 17% |
| Potassium 342mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 19.4%
Carbs: 49.5%