Molokhya
Item Rating: 87/100
One cup of Molokhya is around 238 grams and contains approximately 76 calories, 7.6 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Molokhya is a traditional Middle Eastern dish made from the vibrant, leafy greens of the jute plant. Often enjoyed in Egyptian, Lebanese, and Syrian cuisines, this dish features a rich, savory broth thickened with minced molokhya leaves, typically served over rice or with flatbread. Packed with nutrients, it's high in vitamins A and C, as well as fiber, promoting digestive health and boosting immunity. While it may be less familiar to some, its unique flavor and health benefits make molokhya a delightful and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 15.48g | 6% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 1.19g | |
| Protein 7.62g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 524mg | 40% |
| Iron 6mg | 36% |
| Potassium 1095mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 31.5%
Carbs: 64.0%