Nutrition Facts for Molokhiye
Image of Molokhiye

Molokhiye

Item Rating: 88/100

One cup of Molokhiye is around 238 grams and contains approximately 76 calories, 9 grams of protein, 1.4 grams of fat, and 16 grams of carbohydrates.

Molokhiye is a vibrant leafy green dish hailing from the Middle East and North Africa, celebrated for its rich flavor and unique texture. Made from the leaves of the jute plant, it is often cooked into a savory stew with ingredients like garlic, onions, and spices. This nutritious dish is packed with vitamins, minerals, and antioxidants, making it a healthy choice for those looking to boost their diet. Low in calories yet high in fiber, Molokhiye supports digestive health and can be enjoyed alone or served with rice or bread for a filling meal.

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 76
Total Fat 1.43g 2%
Saturated Fat 0.24g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 15.95g 6%
Dietary Fiber 4.76g 17%
Total Sugars 0.00g
Protein 9.05g 18%
Vitamin D 0IU 0%
Calcium 524mg 40%
Iron 6mg 36%
Potassium 1331mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 32.1%
Carbs: 56.5%