Molokhiah

Item Rating: 88/100

One cup of Molokhiah is around 238 grams and contains approximately 138 calories, 11 grams of protein, 0.7 grams of fat, and 17 grams of carbohydrates.

Molokhiah is a vibrant, leafy green vegetable native to the Middle East and North Africa. Often used in Egyptian and Levantine cuisine, this nutritious dish combines finely chopped Molokhiah leaves with garlic, coriander, and rich chicken or beef broth. Its unique flavor is both earthy and slightly bitter. Packed with vitamins A, C, and K, Molokhiah is celebrated for its health benefits, promoting strong immunity and healthy digestion. Low in calories and high in antioxidants, it’s a wholesome choice for those seeking a flavorful and nourishing meal. Enjoy this traditional dish for a taste of cultural heritage and wellness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	138

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 17.38g	6%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 10.71g	21%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 6mg	36%
Potassium 1331mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 36.1%

Carbs: 58.5%