Molokhia soup

Item Rating: 75/100

One cup of Molokhia soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Molokhia Soup is a vibrant and nutritious dish hailing from the Middle East, particularly adored in Egypt and Lebanon. It features finely chopped molokhia leaves, which are packed with vitamins A and C, along with iron and antioxidants. This hearty soup often includes flavorful ingredients like garlic, onion, and coriander, with a rich broth made from chicken or beef, enhancing its savory profile. Not only is Molokhia Soup delicious and comforting, but it also boasts health benefits, supporting digestion and boosting immunity. Indulge in a bowl of this unique, green goodness that warms both body and soul!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.81g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 577mg	25%
Total Carbohydrate 19.23g	7%
Dietary Fiber 3.85g	14%
Total Sugars 1.92g
Protein 5.77g	12%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%