Molokhia

Item Rating: 91/100

One cup of Molokhia is around 238 grams and contains approximately 143 calories, 9.5 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Molokhia is a vibrant green leafy vegetable, primarily known in Middle Eastern and Mediterranean cuisine. Often enjoyed in dishes like Molokhia soup or stews, it features a unique, slightly mucilaginous texture that harmonizes beautifully with chicken or rabbit. Rich in essential vitamins and minerals, Molokhia is packed with antioxidants and promotes heart health, making it a nutritious choice. Typically seasoned with garlic and lemon, it delivers a delightful burst of flavor, bringing comfort and health to the table. Whether served over rice or with warm bread, Molokhia is a beloved staple that nourishes both body and soul.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 23.81g	9%
Dietary Fiber 9.52g	34%
Total Sugars 2.38g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 6mg	36%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 24.6%

Carbs: 61.5%