Molho bolonhesa
Item Rating: 65/100
One cup of Molho bolonhesa is around 238 grams and contains approximately 214 calories, 12 grams of protein, 12 grams of fat, and 17 grams of carbohydrates.
Molho Bolonhesa is a rich and hearty Italian meat sauce, traditionally made with ground beef, tomatoes, onions, carrots, and celery. Originating from Bologna, this savory sauce is often simmered for hours, allowing the flavors to meld beautifully. Packed with protein from the meat and vitamins from the vegetables, it offers a satisfying and nutritious option for pasta dishes. While delicious, it can be high in fat, so moderation is key. Enjoy Molho Bolonhesa over your favorite pasta for an authentic taste of Italy!
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Nutrition Facts
| Serving size | 1 cup (237.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 11.88g | 15% |
| Saturated Fat 4.75g | 24% |
| Cholesterol 36mg | 12% |
| Sodium 951mg | 41% |
| Total Carbohydrate 16.63g | 6% |
| Dietary Fiber 2.38g | 8% |
| Total Sugars 7.13g | |
| Protein 11.88g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 713mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 21.5%
Carbs: 30.1%